Happy Thursday Everyone!!
Todays Quote: Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.
I hope everyone is doing well and having a happy day!
My meal plan is the same, but I think for exercise I am just going to do yoga when Gracie takes a nap because I am so sore that I can barley move!
Thursday, January 7, 2010
Wednesday, January 6, 2010
Day 3
Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?
So it is day 3 of my weight loss journey and those good I can do it vibes are starting to wear off and the one or two potato chips won't hurt me vibes are starting to sneak in. I just know I need to stay strong and just remember that I can have snacks in moderation when I lose the weight I need to lose. I did sneak a few potato chips when I was making Allen's dinner and I had 2 very small slices of pumpkin bread before bed. Bad me!! Oh well all I can do is better today!
ok so my menu plan is the same as yesterday, being on a budget causes me to have to eat pretty much the same thing everyday all week. I may thaw out the veggie soup in the freezer and have a bowl of that though!
My exercise goal is to do day 2 of 5 factor fitness. That should be pretty interesting seeing as how I am very sore from doing day 1 of the video. Hahahaha! I didn't realize just how out of shape that I am until I did that workout. Ok so maybe I did know, but I was in denial!!
So it is day 3 of my weight loss journey and those good I can do it vibes are starting to wear off and the one or two potato chips won't hurt me vibes are starting to sneak in. I just know I need to stay strong and just remember that I can have snacks in moderation when I lose the weight I need to lose. I did sneak a few potato chips when I was making Allen's dinner and I had 2 very small slices of pumpkin bread before bed. Bad me!! Oh well all I can do is better today!
ok so my menu plan is the same as yesterday, being on a budget causes me to have to eat pretty much the same thing everyday all week. I may thaw out the veggie soup in the freezer and have a bowl of that though!
My exercise goal is to do day 2 of 5 factor fitness. That should be pretty interesting seeing as how I am very sore from doing day 1 of the video. Hahahaha! I didn't realize just how out of shape that I am until I did that workout. Ok so maybe I did know, but I was in denial!!
Tuesday, January 5, 2010
Day 2 Goals
Well this is day 2 of my weight loss journey and I thought I would start a blog to help keep myself accountable.
My Current Weight is 160.8 lbs
My Goal Weight is 125 lbs
Today's Meal Plan
Breakfast: Scrambled Eggs with green peppers, green onions, ham and cheese.
Snack - Ham rolls with Laughing Cow Light, green peppers and cucumbers
Lunch - 1 1/2 cups chili, salad with 2 tbs light balsamic vinegarette
Snack - Apple with 1 tbs peanut butter
Dinner: Large Salad with 2 tbs balsamic vinegarette, craisins and grilled chicken
Sweet Treat: 1/2 cup sugar free jello
Exercise - Day 1 of Exercise Video
My Current Weight is 160.8 lbs
My Goal Weight is 125 lbs
Today's Meal Plan
Breakfast: Scrambled Eggs with green peppers, green onions, ham and cheese.
Snack - Ham rolls with Laughing Cow Light, green peppers and cucumbers
Lunch - 1 1/2 cups chili, salad with 2 tbs light balsamic vinegarette
Snack - Apple with 1 tbs peanut butter
Dinner: Large Salad with 2 tbs balsamic vinegarette, craisins and grilled chicken
Sweet Treat: 1/2 cup sugar free jello
Exercise - Day 1 of Exercise Video
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